Frequently Asked Questions'
How do I know that my loss is significant?
Any loss that brings unwanted or unpleasant change is significant. A significant loss will: affect you physically, emotionally and mentally to the point where you're not 'coping'. A significant loss will leave you feeling stuck, overwhelmed and unable to move forward. And if you feel that your day to day life is a struggle, that your mental health is suffering then the loss will be significant too.
What type of losses does this method work for?
Simply put, any loss that creates an emotional blockage. There are many losses that we 'grieve', with the most obvious being the death of someone 'close' to us, but others include the less obvious: the end of a relationship, a divorce, a loss of our health, a family estrangement, our job, our independence. There are in fact a staggering 40 plus significant life events which cause us confusion or pain which holds us back.
Do I have to do all the sessions?
Yes, the method won't work otherwise. The programme is 8 sessions with a structured and considered sequence. The content and reflective task builds upon the previous session, slowly and sensitively supporting you to discover any undelivered communication of an emotional nature that may be keeping you stuck in a place of pain.
What happens if I'm not sure?
If you are unsure whether the programme I deliver is right for you, simply book a free 20minute telephone consultation/Zoom video chat with me. I will try my hardest to answer any questions you may have so that you can be sure that this really is the right way forward for you.
This programme will take you back to the past, where losses or painful experiences may have occurred. Please be aware of this and it is important that there is emotional support around you. It requires 100% commitment and honesty from you.
Please note that the payment you have made is non refundable once you have started the second session of the programme. If you need to postpone the completion of the course due to a change in circumstances it may be possible to have a credit note issued for the number of remaining sessions but this will be at my discretion.
Please note to avoid being charged a cancellation fee of £35.00 at least 2 working days notice most be given.
What happens during the sessions?
I guide & support you through the sessions and with the reflective work that is entailed in the Grief Recovery Method. This gives you the chance to talk openly about your significant emotional loss/es and to move beyond your current emotional state.
What happens if I’m not from Herefordshire?
I can support clients online so you can be living anywhere. However if you are not from Hereford and would like to see a Specialist face to face then please visit to see the UK register.