How do I know if my loss is significant?
Any loss that brings unwanted or unpleasant change can be considered significant. A significant loss can affect you physically, emotionally and mentally, perhaps to the point where you're no longer 'coping' , or you feel 'lost' or 'untethered'. A significant loss may leave you feeling stuck, overwhelmed and unable to move forward and you may  feel your day to day life is a struggle and your mental health is suffering too.​

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Do I have to do all the sessions?
Yes, either programmes, Edu-Therapy or The Grief Recovery Method won't work otherwise - they both follow a specific sequence. 

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What happens if I'm not sure?

If you are unsure if Edu-Therapy or The Grief Recovery Method is right for you, simply book a free 20 minute Introductory call or Zoom video chat with me.  Call: 07928110041 or email: dawn@dawnford.co.uk 

I will try my hardest to answer any questions you may have so that you can be sure that this really is the right way forward for you.  

​Please be reassured that I will never judge you or give you advice. What I do offer is a safe & calm space. I do need you to be 100% honest & committed to the programme. 

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What happens during the sessions?

Both Edu-Therapy and The Grief Recovery Method will take you back to the past, where losses or painful experiences may have occurred. This gives you the opportunity to talk openly about your significant emotional loss/es, to resolve all that is unresolved in a relationship, and to move beyond your current emotional state. The sessions generally consist of reading, discussion and reflection. This is where the 'light bulb' moments come in, where certain discoveries or revelations start to make sense and this means change is possible, if you wish. It also makes room for self-compassion. I slowly and sensitively support you, so you can become more aware of any undelivered communication of an emotional nature that may be keeping you stuck in a place of pain.

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I am a Senior Member of ACCPH (accredited Counsellors, Coaches, Physiotherapists & Hypnotherapists).

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What happens if I have to cancel a session?

Please notify me if you are unable to attend a session, within 2 working days to avoid a cancellation fee of £25.00.