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Frequently Asked Questions'

In the Classroom

How do I know that my loss is significant?
Any loss that brings unwanted or unpleasant change is significant. A significant loss will affect you physically, emotionally and mentally, perhaps to the point where you're not 'coping'. A significant loss may leave you feeling stuck, overwhelmed and unable to move forward. If you feel your day to day life is a struggle and your mental health is suffering then the loss will be significant as well.

Do I have to do all the sessions?
If you particpate in the Edu-Therapy or the Grief Recovery Method (GRM) then yes, the programmes won't work otherwise - t
hey both follow a structured and specific sequence. 

Their content and reflective tasks build upon the previous session's dicoveries. I slowly and sensitively support you so you can become more aware of any undelivered communication of an emotional nature that may be keeping you stuck in a place of pain.

What happens if I'm not sure?

If you are unsure whether the Edu-Therapy or the GRM is right for you, simply book a free 30minute Introductory call or Zoom video chat with me. 

Call: 07928110041 or email: 

 I will try my hardest to answer any questions you may have so that you can be sure that this really is the right way forward for you.  

Please be reassured that I will never judge you or give you advice. What I do offer is a safe & calm space. I do need you to be 100% honest & commited to the programme and with the reflective work too if you choose the GRM. 

What happens during the sessions?

Both programmes will take you back to the past, where losses or painful experiences may have occurred. This gives you the opportunity to talk openly about your significant emotional loss/es, to resolve all that is unresolved in a relationship, and to move beyond your current emotional state. 

What happens if I have to cancel a session?

Please contact me as soon as possible if you can’t attend a session for any reason. Notification within 2 working days of the appointment time will incur a cancellation fee of £25.00.

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