photo credit: Marek Studzinski -Unsplash Grief is without doubt the most powerful of all emotions and a completely normal and natural...

Photo credit - Kevin Fitzgerald , Unsplash Today I realised that the most profound change for me, since completing my Grief Recovery...

Photo credit- Kulli Kittus - Unsplash Being Strong. 'Being Strong' - such a powerful term and so emotionlly detrimental. Bejamin...

Today is National Reflection Day and this has made me think about how important reflection is in my life and how fundamental it has been...

Grief is the normal and natural reaction to any significant loss. We 'grieve' any change in or end of a familiar pattern of behaviour....

In the work that I do with my clients I often hear the word 'GUILT'. I know that Guilt along with Shame, Betrayal and Anger are really...

Monday night's Helping Children With Loss (3rd session) went in a flash and there was so much discussion in the group; which is always...

Basically any event that leaves us with a negative emotion can be a significant loss; be that great sadness, betrayal, shame, anger,...

July 2018 DO YOU WORK all the hours you can to avoid feeling, remembering, the pain inside? DO YOU DRINK to forget? DO YOU EAT to numb...

March, 2018 ' Remember that it is very common in our society to have been socialised with the idea that we should cover up emotional pain...

The death of a pet can be absolutely devastating and comments like "but it was only a dog" (or cat or any other animal) can be so...

June 2017 One of the steps of the Grief Recovery Method is to compile a Relationship Graph on a relationship that is causing you pain or...

February 2017 Sorting out the personal things that belong to someone who has died is an enormous task and a heartbreaking one too. To...